What Makes Ballet Good For You

By Sarah Wilkiamson

A lot of people have often wondered if going to dance classes is going to be any good for them. Girls sometimes wonder if going to a ballet class would prove beneficial at all. It's understandable for some girls to hesitate about classes like these. However, if you want to know why going to dance classes and becoming a ballerina is good for you, then read on.

First off, the path to becoming a ballerina means lots of physical hard work. That means, once you attend classes, you'll be using muscles that you thought never existed, thereby allowing you to have a more physically fit body. Your muscle tone will become firmer, leaner, and will basically improve over time.

Another thing you will notice is your posture has improved. The dance moves helps you basically strengthen and straighten out your stance and that will result in a more confident and attractive you especially in comparison to the slouching girls you've seen and how bad posture is unattractive.

Another reason why ballet is good for you is simply due to the fact that it helps you to have overall body flexibility. Once you take classes, your bone structure, your muscle memory, and your overall physical agility, will all increase to greater heights than you've possibly ever dreamed of. Imagine being able to easily and quickly slip in and out of tight spots such as crowds or very confined spaces. Very useful, isn't it?

Another great reason why becoming a ballerina would be a good idea is simply because it helps to relieve your overall stress. A classical dance such as this is not only good for your physical health; it also helps to give you some peace of mind. Practicing everyday will allow you to relieve yourself of mental or emotional stress.

Through ballet you find ways of expressing yourself that you never thought possible. Other girls with no release for their frustrations become bored and idle. Ballet can bring out the artistic side of your nature plus you will develop an appreciation for different things with classical roots namely music, art and literature.

Learning ballet can be a self - empowering tool. For a girl lacking in self confidence ballet can give your self esteem a boost after a few classes. Once your confidence improves you will find yourself feeling more energetic, decisive, and in general appreciative of the better things life has to offer you.

A final reason why dance classes such as this are good for you is because it's good for your brain too. The simple fact that it can be fun will jog your brain out of indolence than basic Yoga or other exercises. Memorization of the steps helps your brain and body synchronization to improve significantly.

Ballet is a good exercise in itself apart from having all these wonderful advantages and health benefits. In short, exercising this way everyday will reinforce your self awareness, improve your overall health, and will definitely make you look more attractive as well as confident. - 29874

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