Oftentimes, we would get an answer of going to a gym when we ask how we lose weight. Another common suggestion would be to go dieting. Unluckily, these things are easier said than done. Gym sessions would both be stressful, time consuming, and costly. With all the strenuous exercises there, you would not be interested in doing that. Aside from that, gyms are strictly for healthy people. Those who are disabled cannot participate or would have limited participation. This is why we must make use of the alternative way of exercise - dancing.
Today, salsa is one of the most popular and admired by people. As one of the trendiest dances, it is famous. Its roots can be traced in the Caribbean where it started as a Latin social dance. It is said that salsa is a mixture of 3 Latin dances - Cha Cha, Mambo, and Rhumba. Salsa can give you the feeling of 3 dances at once. Also, with the release of movies like "Dirty Dancing" and "Dance with Me" which were top billed by prominent Hollywood actors Patrick Swayze and Vanessa Williams, salsa has proven itself to be able to be danced by other cultures. Salsa's dance patterns are basic and do not require much skill. Also, the moves are catchy enough to attract even the senescent population. The tunes in salsa, which are moderately fast, would be able to convince people to dance and move their bodies and to burn their calories. Also, each beat would surely be fun.
The steps are very simple and basic. Simply put, the music is on 4/4 beat time. However, the 4th beat is always skipped. That way, the 4th beat is at rest during count, making the count go 1, 2, 3, rest, and so on.
When learning this dance, you should read this little overview:
Your stance should be in a way that you are standing with both your feet close together.
1st beat - Step your left foot forward. By doing so, you're also putting your weight on your left foot.
2nd beat - With the left foot still forward, shift your weight on your right foot. This may give you the idea of stepping your right foot in place.
3rd beat - Bring your left foot back in place with your right foot.
4th beat - This is considered as the rest period wherein you may prepare for the shifting of foot for the next beat.
Then repeat the steps using the alternate foot, which at this instance is the right foot. Of course when dancing with a partner, alternate feet are used when stepping forward. For example, the man steps his left foot forward while the woman steps her right foot forward.
If you are a visual learner, you would be able to understand it better through online dance videos.
All in all, salsa is something that is accepted and loved by different cultures due to its simplicity with its steps and patterns yet the fun it could give you. This makes the once dreadful fat loss treatment now an enjoyable experience. Also, it enables everyone to socialize with a lot of people while removing stress and maintaining fitness. - 29874
Today, salsa is one of the most popular and admired by people. As one of the trendiest dances, it is famous. Its roots can be traced in the Caribbean where it started as a Latin social dance. It is said that salsa is a mixture of 3 Latin dances - Cha Cha, Mambo, and Rhumba. Salsa can give you the feeling of 3 dances at once. Also, with the release of movies like "Dirty Dancing" and "Dance with Me" which were top billed by prominent Hollywood actors Patrick Swayze and Vanessa Williams, salsa has proven itself to be able to be danced by other cultures. Salsa's dance patterns are basic and do not require much skill. Also, the moves are catchy enough to attract even the senescent population. The tunes in salsa, which are moderately fast, would be able to convince people to dance and move their bodies and to burn their calories. Also, each beat would surely be fun.
The steps are very simple and basic. Simply put, the music is on 4/4 beat time. However, the 4th beat is always skipped. That way, the 4th beat is at rest during count, making the count go 1, 2, 3, rest, and so on.
When learning this dance, you should read this little overview:
Your stance should be in a way that you are standing with both your feet close together.
1st beat - Step your left foot forward. By doing so, you're also putting your weight on your left foot.
2nd beat - With the left foot still forward, shift your weight on your right foot. This may give you the idea of stepping your right foot in place.
3rd beat - Bring your left foot back in place with your right foot.
4th beat - This is considered as the rest period wherein you may prepare for the shifting of foot for the next beat.
Then repeat the steps using the alternate foot, which at this instance is the right foot. Of course when dancing with a partner, alternate feet are used when stepping forward. For example, the man steps his left foot forward while the woman steps her right foot forward.
If you are a visual learner, you would be able to understand it better through online dance videos.
All in all, salsa is something that is accepted and loved by different cultures due to its simplicity with its steps and patterns yet the fun it could give you. This makes the once dreadful fat loss treatment now an enjoyable experience. Also, it enables everyone to socialize with a lot of people while removing stress and maintaining fitness. - 29874
About the Author:
Spice up your life by learning your own Salsa moves. To bring out the spices of a hip tossing Afro-Latino beat visit Jennifer Ramos's www.SalsaCrazy.com. Drop in today and live it up!!!
